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A Yogi never goes after what they want, so how does a Yogi find happiness and contentment? It sounds like a riddle, but what if life was not about getting what you want or even trying to go after what you want? This week, we replay a talk from Project|U that focuses on how to enjoy everything, even if you are feeling resistance toward doing it. We discuss how there is no pleasure without pain, and some easy ways to lean into the little tasks of life that seem mundane, but may be the key to living beautifully in the present. See full show notes.
By Adam Hergenrother4.9
143143 ratings
A Yogi never goes after what they want, so how does a Yogi find happiness and contentment? It sounds like a riddle, but what if life was not about getting what you want or even trying to go after what you want? This week, we replay a talk from Project|U that focuses on how to enjoy everything, even if you are feeling resistance toward doing it. We discuss how there is no pleasure without pain, and some easy ways to lean into the little tasks of life that seem mundane, but may be the key to living beautifully in the present. See full show notes.