Everyone thinks the holidays ruin your progress but here’s the truth: It’s not the holidays. It’s what you do between them.

Coach Moe tackles a common concern among health-conscious individuals: how to avoid gaining weight during the holiday season. With empathy and practicality, he breaks down the myths, gives tactical advice, and shifts the mindset around holiday eating and fitness. Whether you're hosting Thanksgiving or visiting family, you'll walk away with a healthier approach mentally and physically.

⏱️ Episode Chapters:

[00:00] – You can enJoy Food

[00:10] – Secrets of Successful People

[01:10] – Holiday Weight Gain Concerns

[01:53] – Understanding Holiday Challenges

[02:24] – Navigating Family and Food

[02:35] – Don't Panic: It's Just Three Days

[02:58] – Managing Holiday Meals

[04:29] – Portion Control Tips

[06:20] – The Importance of Family

[06:42] – Balancing Family and Fitness

[07:34] – The Five F's of Life

[08:40] – Staying on Track During Holidays

[09:55] – Portion Control Strategies

[10:22] – Using Bowls for Portion Control

[11:05] – Conclusion and Free Resources

📌 Coach Moe’s 5 F's System:

Faith

Finances

Fitness

Family

Fun

Aim to balance all five for a truly healthy life.

📞 Free Coaching & Support:

DM “Healthy Systems” or “Strength” to @moeghias on Instagram https://www.instagram.com/moeghias/

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