Ep #33: How to Enjoy Vacation and Lose Weight

We often think of vacation as a means of getting away from our restrictive lifestyles, and who can blame us? What if I told you that you can still have that refreshing and exciting vacation without compromising your weight loss goals and your healthy lifestyle? Listen for four amazing health tips! Whether it’s Aunt Mary’s lasagna or an International Pie Eating Contest that you envision while on your vacation, I will show you how to use your food journal, healthy and positive visualization techniques, as well as other healthy diet tips in for for your to reach your health and diet goals.  Using these four amazing, healthy lifestyle (and vacation!) tips, I will show you how to plan for a fun, relaxing, and healthy vacation with a positive and productive mindset. It’s never too late to lose weight-- whether you vacation in Italy or in the backyard with your grandchildren!  Let’s make your vacation a positive, exciting, and healthy memory where you reach your diet goals rather than a trip that you need to “recover” from after coming home! If you like what you heard today, please go to Apple Podcasts and leave a review. The more reviews we receive, the more women will learn about the podcast and learn from these lessons. If you know someone who is struggling with food, send them a link to the podcast and maybe they can find something here they haven’t heard before!   What You’ll Learn in this Episode:     How does visualization impact how I view taking a vacation and how does this impact my health goals and expectations? How can I use a positive, healthy mindset and my food journal to take a vacation from my everyday life without sacrificing my healthy body or weight loss goals? What are the four health tips that I can follow in order to maintain or even lose weight while on vacation? How can I lose weight or maintain a healthy lifestyle through the anticipation of challenges and obstacles? What are the six essentials necessary to create my strategic and  healthy plan?     Featured on the Show:   Review “Simple Meal Planning” on Episode 31  to reinforce planning strategies for healthy lifestyles! Review how to use a food journal in order to maximize and reflect on your weight loss goals.   I absolutely love my “qwerky” typewriter! Get yours here! If you have any questions or ideas for upcoming episodes, send me an email at [email protected] If you like what you heard today, please head to Apple Podcasts and leave a review. Join me in my closed Facebook group – It's Never Too Late to Lose Weight.