There are a wealth of things we can do to reduce the stress and anxiety that we feel as educators. In this episode, weath and wellbeing consultant, teacher, and author Sybil Hall (Burn Bright Not Out) takes us through some simple ways we can make our lives calmer as educators be that through scheduling our time, batching our teaching tasks, and/or taking brief time outs before and during the day to meditate/reflect.

Sybil Hall LinkedIn

Burn Bright Not Out Book

Music - Aylex