<p>Sometimes in life we have thoughts that appear in our mind that aren't necessarily based in reality.  We may assume something, jump to conlusions or just think something is a certain way; when in reality it is not.  This eposode will touch on the value of making decions based on reality and how to recognize what's real or not.</p>

Sometimes in life we have thoughts that appear in our mind that aren't necessarily based in reality. We may assume something, jump to conlusions or just think something is a certain way; when in reality it is not. This eposode will touch on the value of making decions based on reality and how to recognize what's real or not.

<p>Sometimes in life we have thoughts that appear in our mind that aren't necessarily based in reality. &nbsp;We may assume something, jump to conlusions or just think something is a certain way; when in reality it is not. &nbsp;This eposode will touch on the value of making decions based on reality and how to recognize what's real or not.</p>

How to  Ensure Your Thoughts are Based In Reality

Halfway Healthy is all about mental health from the perspective of a conqueror of anxiety and depression while learning to cope with PTSD. No matter your background, Halfway Healthy voices a number of valuable mental health topics from tips and strategies to life in therapy. Hear it from someone who has experienced it with host Jake. As a US Marine combat veteran, he has plenty of experience in the therapy realm and had his share of obstacles he’s had to overcome. But, he’s not done yet! Halfway Healthy embraces a life full of constant learning and improving, we’re always halfway there.

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How to Ensure Your Thoughts are Based In Reality

How to Ensure Your Thoughts are Based In Reality