Listen to a real life story of how I handled a situation where I was being bothered and inconvenienced.

Imagine yourself in the same sitauation and ask yourself what you would have done.

Topics covered:  Assertiveness, communication, boundery setting and anger management.

Thanks for listening.  Enjoy!

 How To Choose Appropriate Consequences For Your Boundaries

Which is better to focus on, the results or the process.

In this episode I will deiscuss which focus is better for peace of mind.

In life we don't always get what we want.  Often times, we don't even get what we expect.

How can we remain calm and focused on our objectives when things aren't going our way?

In this episode we will look at ways to stop being angry so often.  Also how to not stay angry for too long after becoming upset.

In this call a friend call me for advice.  She feels her partner is no longer as interested as before.

She wants things to be like they were in the past.  She is the one who always inititates the communication and she is tired of doing it

She wants him to initiate sometimes

Sometimes in life we have thoughts that appear in our mind that aren't necessarily based in reality.  We may assume something, jump to conlusions or just think something is a certain way; when in reality it is not.  This eposode will touch on the value of making decions based on reality and how to recognize what's real or not.

In this episode I will cover the fallacy that ALL thoughts are facts, simply because you think it.

What is a mental distortion?

What are some examples of mental distortions?

How can we challenge our own thoughts?