In this episode I will cover the fallacy that ALL thoughts are facts, simply because you think it.
What is a mental distortion?
What are some examples of mental distortions?
How can we challenge our own thoughts?

In this episode I will cover the fallacy that ALL thoughts are facts, simply because you think it. What is a mental distortion? What are some examples of mental distortions? How can we challenge our own thoughts?

Thoughts Are NOT Facts Just Because They Appear in Your Mind

Halfway Healthy is all about mental health from the perspective of a conqueror of anxiety and depression while learning to cope with PTSD. No matter your background, Halfway Healthy voices a number of valuable mental health topics from tips and strategies to life in therapy. Hear it from someone who has experienced it with host Jake. As a US Marine combat veteran, he has plenty of experience in the therapy realm and had his share of obstacles he’s had to overcome. But, he’s not done yet! Halfway Healthy embraces a life full of constant learning and improving, we’re always halfway there.

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Thoughts Are NOT Facts Just Because They Appear in Your Mind

Thoughts Are NOT Facts Just Because They Appear in Your Mind