Unfortunately, a scarcity mindset can have a detrimental effect on self-image and self-confidence.
It can lead to compulsive behaviors such as overeating, shopping too much and gambling, just to name a few.

But it is essential to break this cycle of scarcity before it takes over our lives.

That's why in today’s episode of 7 Minutes For Yourself, we talk about how to identify and break free from the destructive habits that stem from feeling a need to meet an unsatisfactory self-image with scarcity.

Have a listen now. It could change your life!


If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
https://7GoodMinutes.com/guides

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