About the guest:
Bracha Goetz, a Harvard graduate and prolific writer, has penned 41 children's books and a raw, revealing memoir "Nourish the Soul," detailing her journey of overcoming food addictions. Bracha emphasizes the spiritual void behind addiction, asserting that external pleasures only increase the emptiness within. True fulfillment is achieved through gratitude. Using "The Pleasure Ladder," Bracha highlights five levels to attain lasting pleasure via joyful gratitude.

Video version of this podcast on Youtube:
https://youtu.be/1avZkwEIkww

Key Takeaways:

• The journey of addiction often begins in childhood, as individuals start questioning their existence and purpose.
• Addictions develop as an attempt to fill a spiritual void with physical externalities, which only exacerbates the emptiness.
• Gratitude plays a crucial role in overcoming addiction, filling the spiritual void that leads to addictive behaviors.
• The Pleasure Ladder, a concept based on ancient Kabbalistic teachings, outlines five levels of pleasure: physical, love, meaning, creativity, and transcendence. Each level offers a greater connection and lasting pleasure.
• The path to recovery involves recognizing and nurturing the core spiritual being within us.

Best Moments:

• The guest's insightful explanation of how they began questioning life's purpose at age 12, leading to the development of food addictions.
• The discussion about the Pleasure Ladder and how each rung represents a deeper level of fulfillment and connection.
• The guest's powerful statement: "What I finally learned, what fills my soul is gratitude."
• The host's reflection on the beauty of simple things like an orange, emphasizing the importance of mindfulness and presence.

Bracha's Resources:

Books and memoir available on www.goetzbookshop.com
The pleasure ladder available here: https://goetzbookshop.com/pages/the-pleasure-ladder



Inside Addiction's resources:

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