In todays episode Candace Sneed speaks out about how to create powerful change in our communities.  Candace shares her story as a Black women in a very white dominated yoga world and how her voice was silenced and how as yogi's we can start to shift and make changes in our society by learning to listen to each others stories, educating ourselves through books and documentaries, and taking a stand for each other.

If you want to be an advocate for change start by communicating with one another and start listening.

To catch a class with Candace you can find her on IG @deezla

If you would like to be a guest on Mom's Kicking Ass please email Rachel.

To learn more about working with Rachel 1:1 or to become a Certified Yoga Coach click in the links below.

The Yoga Coach

The Yoga Coach School