How do we evolve in our changing world? In this age of multiple crises that are accelerating and converging, it's very challenging to not fall back into old patterns stemming from unprocessed trauma. How do we move through these patterns so that we can create consciously and thrive?

As it happens, one of the best models for regeneration is found in nature. Like all organic life, our bodies share the same architecture and cardinal principles for life flourishing. The portals to unlocking these can be found in our bodies, specifically in our largest sense organ, the fascia.

I'm very excited to have a special guest, Elizabeth Dare Andes, to take us on a journey to discover how simple somatic practices using breath, sound and movement can reconnect us with our body's signature wave and restore our coherence so that we can face the challenges ahead with clarity, intention and a deep devotion to the sacred in all life.

I met Elizabeth in the Continuum Movement world. Her incredible knowledge and masterful ways of articulating the mysteries of fascia and somatic healing continues to blow my mind. I know you're going to love her!!

Elizabeth is founder of Evolutionary Somatics, and she's an international presenter on fascia, an incredible healer and teacher, and much more. I can't wait for you to meet her!!

Listen to this episode for a transformational experience with a somatic practice involving sound, breath, and subtle movement.

Find more info about Elizabeth Dare Andes at https://evolutionarysomatics.org

You can connect with her on facebook at https://www.facebook.com/elizabeth.andesbell

You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. https://CommunityforConsciousLiving.com