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How to Exercise Out of Self-Love
Loving yourself is key to living a happy and fulfilling life. But in this world that has so many expectations and pressures of being and looking a certain way, so many of us lack self-love or self-acceptance. However, an incredible way to take back your power and choose to love and respect yourself despite what society tells you is through exercise.
In this episode, I sit down with Certified Fitness Trainer, Kinesiology graduate, and owner of BodsbyB, Bianca Celotti, who shares her personal journey with exercise and self-love. Bianca’s fitness journey began around the age of 13. As a competitive dancer, she felt overwhelmed by the pressures to look a certain way. After years of succumbing to these pressures and experimenting with multiple dietary and fitness regimens, she finally found a sustainable way to heal her body and restore her relationship with food and fitness.
Through her journey, Bianca developed a passion for fitness and made it her mission to share this passion with women in comparable situations that are willing to learn and listen. Bianca’s mission is to teach people how to approach fitness from a place of self-love and to build their strength and confidence through physical activity.
In this episode we discuss:
- What it truly means to love yourself
- Why exercising is important
- Why exercising is an act of self-love
- How to turn exercise into a self-love ritual
- And more!
Connect with Bianca on Instagram @bodsbyb, visit her YouTube Channel, & check out her website https://www.bodsbybianca.com!
MAKE YOUR MENTAL HEALTH YOUR #1 PRIORITY THIS NEW YEAR BY SIGNING UP FOR THE JOURNAL THAT TALKS BACK!
The Journal That Talks Back is an accessible coaching service for young professionals that connects you with a certified coach who is trained to respond to your challenges through a safe, secure and accessible journaling app that is designed to help you explore, reflect, and grow.
I 11/10 recommend this service (and yes, I do use it!!!)! If you have any questions about The Journal That Talks Back please email [email protected] or message me on Instagram @haileyrodddgers!
Connect with me:
- Email: [email protected]
- Personal Instagram: @haileyrodddgers
- Podcast Instagram: @seemeshowpod
I'm always looking for guests so please reach out to me through any of these channels and I'd be happy to discuss a potential episode :)
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By Hailey RodgersLoving yourself is key to living a happy and fulfilling life. But in this world that has so many expectations and pressures of being and looking a certain way, so many of us lack self-love or self-acceptance. However, an incredible way to take back your power and choose to love and respect yourself despite what society tells you is through exercise.
In this episode, I sit down with Certified Fitness Trainer, Kinesiology graduate, and owner of BodsbyB, Bianca Celotti, who shares her personal journey with exercise and self-love. Bianca’s fitness journey began around the age of 13. As a competitive dancer, she felt overwhelmed by the pressures to look a certain way. After years of succumbing to these pressures and experimenting with multiple dietary and fitness regimens, she finally found a sustainable way to heal her body and restore her relationship with food and fitness.
Through her journey, Bianca developed a passion for fitness and made it her mission to share this passion with women in comparable situations that are willing to learn and listen. Bianca’s mission is to teach people how to approach fitness from a place of self-love and to build their strength and confidence through physical activity.
In this episode we discuss:
- What it truly means to love yourself
- Why exercising is important
- Why exercising is an act of self-love
- How to turn exercise into a self-love ritual
- And more!
Connect with Bianca on Instagram @bodsbyb, visit her YouTube Channel, & check out her website https://www.bodsbybianca.com!
MAKE YOUR MENTAL HEALTH YOUR #1 PRIORITY THIS NEW YEAR BY SIGNING UP FOR THE JOURNAL THAT TALKS BACK!
The Journal That Talks Back is an accessible coaching service for young professionals that connects you with a certified coach who is trained to respond to your challenges through a safe, secure and accessible journaling app that is designed to help you explore, reflect, and grow.
I 11/10 recommend this service (and yes, I do use it!!!)! If you have any questions about The Journal That Talks Back please email [email protected] or message me on Instagram @haileyrodddgers!
Connect with me:
- Email: [email protected]
- Personal Instagram: @haileyrodddgers
- Podcast Instagram: @seemeshowpod
I'm always looking for guests so please reach out to me through any of these channels and I'd be happy to discuss a potential episode :)