Summary

In this episode of the Not Your Average Culture podcast, Chardeney Mason discusses the concept of the 'lazy girl era' and how it misrepresents the efforts of women, particularly black women. She emphasizes the importance of embracing a 'laid back era' instead, where self-care and productivity coexist. Chardeney shares practical tips on planning, establishing routines, and prioritizing self-care to enhance overall well-being and productivity. The conversation highlights the significance of pacing oneself in a fast-paced world, advocating for a balanced approach to life.

• There is nothing lazy about being a woman.
• Embrace a laid back era instead of a lazy girl era.
• Planning your day can lead to better productivity.
• Establishing routines helps maintain focus on goals.
• Self-care is essential for mental and physical health.
• Low impact workouts can be just as beneficial.
• Cooking in bulk saves time and energy.
• Taking vitamins can improve mood and well-being.
• Pacing yourself is crucial for long-term success.
• It's important to take it easy and not overexert yourself.