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Today we talk about how to expand your capacity with some practical examples. If you desire to grow your business, or have goals that you are not quite reaching, you'll love this episode. We talk about 5 steps to expanding your capacity:

1 - Identify what you desire - eg grow your business
2 - Regulate your nervous system
3 - What can you create to support your goal?
4 - What skills does that require? Find the easiest pathways + get support if you need it. You can find out how to work with me here: http://alignandattract.com/private-sessions
5 - Develop your self-trust. Sign up for my free call -http://alignandattract.com/trust

Share your insights with me on Instagram: http://instagram.com/kerryrowett

Other resources:
Reiki Healing Podcast Ep- Expand Your Capacity: http://alignandattract.com/blog/101
Unfreeze + Thrive workshop: http://alignandattract.com/unfreeze
Own It workshop: http://alignandattract.com/ownit

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Find Kerry at http://alignandattract.com

Join Kerry's Mastermind: http://alignandattract.com/mastermind

Share your thoughts on Instagram: http://instagram.com/kerryrowett