Sign up to save your podcasts
Or
Share How to Face Your Fear Foods (ft. Rachel Katz)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
How to Face Your Fear Foods (ft. Rachel Katz)
In this week's episode, Wellness Embodiment Coach, Rachel Katz, joins me on the Finding Flow Podcast for a healing conversation in which we discuss the journey of finding peace with food & releasing the illusion of control it held over us for far too long.
With the seemingly endless fad diets, exercise regimens, & wellness 'hacks' that exist on the internet, it can be easy to let the little voices creep in that tell you you need to change. And while sometimes change is necessary, it's also important to make changes that are in alignment with what feels good & true in YOUR body! Tune in to this girls chat to get the inside scoop on how to take steps toward healing your relationship with food (& why you should be doing so). We hope you enjoy this one just as much as we do!
------------------------------------------
CONNECT WITH RACHEL!
♡ IG: @rachel_katz_
-----------------------------------------
♡ Sign up for the Finding Flow Co. FREE 5-Day Yoga Challenge!
------------------------------------------
If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺
------------------------------------------
Help me help YOU! Nothing is off limits - submit your podcast requests HERE! (including specific questions you want answered/featured on the show)!
------------------------------------------
LET'S CONNECT!
♡ Click HERE to visit the Finding Flow Co. website or view my offerings + resources!
♡ I send out an email blast on the 1st of each month! This blast includes things such as upcoming events, quotes of the month, the book I'm reading/lessons learned, personal updates, etc. You won't want to miss it! Sign up for my email list HERE!
View all episodes
By Kylee Wiyrick
4.7
1313 ratings
In this week's episode, Wellness Embodiment Coach, Rachel Katz, joins me on the Finding Flow Podcast for a healing conversation in which we discuss the journey of finding peace with food & releasing the illusion of control it held over us for far too long.
With the seemingly endless fad diets, exercise regimens, & wellness 'hacks' that exist on the internet, it can be easy to let the little voices creep in that tell you you need to change. And while sometimes change is necessary, it's also important to make changes that are in alignment with what feels good & true in YOUR body! Tune in to this girls chat to get the inside scoop on how to take steps toward healing your relationship with food (& why you should be doing so). We hope you enjoy this one just as much as we do!
------------------------------------------
CONNECT WITH RACHEL!
♡ IG: @rachel_katz_
-----------------------------------------
♡ Sign up for the Finding Flow Co. FREE 5-Day Yoga Challenge!
------------------------------------------
If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺
------------------------------------------
Help me help YOU! Nothing is off limits - submit your podcast requests HERE! (including specific questions you want answered/featured on the show)!
------------------------------------------
LET'S CONNECT!
♡ Click HERE to visit the Finding Flow Co. website or view my offerings + resources!
♡ I send out an email blast on the 1st of each month! This blast includes things such as upcoming events, quotes of the month, the book I'm reading/lessons learned, personal updates, etc. You won't want to miss it! Sign up for my email list HERE!