In episode 326 of Ordinary People Doing Extraordinary Things, we are back with our Wednesday segment where I chat with psychologists, therapists and other experts on the science of personal growth. The month of October will focus on Identity and features Transpersonal Psychotherapist Salony Setya.

This episode talks about how to face your fears and upsets from the past with awareness, finding the facts, what it was about, meditation, and creating new neural pathways. Plus how long it take and what to do if you're having trouble with this process, the difference between creating a new experience vs setting healthy boundaries and why we need to hold people accountable to their actions.