<p>This episode of My Minute goes over the basic mechanisms behind meditation in it's ability to manifest your intentions into your reality. Sit down, relax, and learn how to anchor your attention into anything! All based on peer-reviewed cognitive science. </p>

This episode of My Minute goes over the basic mechanisms behind meditation in it's ability to manifest your intentions into your reality. Sit down, relax, and learn how to anchor your attention into anything! All based on peer-reviewed cognitive science.

<p>This episode of My Minute goes over the basic mechanisms behind meditation in it's ability to manifest your intentions into your reality. Sit down, relax, and learn how to anchor your attention into anything! All based on peer-reviewed cognitive science.&nbsp;</p>

How to Facilitate and Regulate the Contents of Your Own Awareness

Time to stay soulful. The dopamine-draining, fast-paced lifestyle that we live in is causing many of us to lose ourselves. Do you feel burnt out? Are you searching for a fix that you just can't seem to find anywhere? If so, My Minute will help you gain a new perspective in your travels. Dela combines concepts from psychology, philosophy, metaphysical and hard sciences to empower you in living as the person that you are at your core. Open your mind to modern and primitive practices to help catalyze momentum for your healing, and listen today.

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How to Facilitate and Regulate the Contents of Your Own Awareness

How to Facilitate and Regulate the Contents of Your Own Awareness