This episode is especially focused on food options for those backpacking or short-term camping with a couple mile hike involved. I also briefly cover waterway camping and glamping food options.

Myth #1: The BMI is a measure that can be used to asses health

Myth #2: Fat as a cause for disease

Myth #3: Weight as a reflection of self care

Myth #4: Fat people have "bad" metabolisms

Today we break into the science of food and neurotransmitters!

In this episode we discuss the following topics:

Factors that impact mood

Foods rich in the precursors for mood related neurotransmitters

Meal plans for balanced eating

In this episode we discuss:

-The brains role in your ability to make intentional decisions

-What implicit bias is

-Examples of implicit bias

-How implicit bias works...the dichotomy between individual attitudes and societal attitudes

-Implicit Association Test (IAT)

-What we can do to address implicit bias

This episode of My Minute goes over the basic mechanisms behind meditation in it's ability to manifest your intentions into your reality. Sit down, relax, and learn how to anchor your attention into anything! All based on peer-reviewed cognitive science. 

Help the Earth and mankind's damage while healing yourself!

In this episode we discuss how one can use a dream tantra to aid in healing and expand one's consciousness. The dream state can be used as a starting space to receive and embrace influential universal energies conciously. 

Every moment your existence is being created....who do you want to be?

The must-knows for individuals encountering troubles in meditation.