How To Fall Asleep Fast

By Amanda Cupido and Boris Kurtzman

How to Fall Asleep Fast is a podcast, backed by science, to inspire sleep. This series offers three types of songs: ambient music, nature sounds and binaural beats. This music is asso... more

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FAQs about How To Fall Asleep Fast:

How many episodes does How To Fall Asleep Fast have?

The podcast currently has 15 episodes available.

How To Fall Asleep Fast episodes:

November 08, 2024 Meditation ::: Symmetry
In this bonus episode, Amanda Cupido provides a 10-minute meditation on top of the backdrop of an ambient music composition by Boris Kurtzman. The meditation will prompt for deep breathing, relaxation and sweet dreams.
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59min
October 31, 2024 Check out On a Dark, Cold Night
Sometimes it’s hard to find new podcasts that you like — so we’re sharing this episode as a one-off sampler. On a Dark, Cold, Night features different stories that range from the gothic and melancholic to the existential and ethereal, and are all told in a soothing tone to help you drift to sleep. Each story is an original, written and performed by Kristen Zaza, who also writes and produces music for every episode.

If you like it, feel free to add On a Dark, Cold Night to your evening playlist.
https://www.kristenzaza.com/podcast
Hosted on Acast. See acast.com/privacy for more information.
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32min
October 01, 2024 Binaural Beats ::: The Summit
In the final episode of the season, Boris Kurtzman composes a song that invited you to imagine yourself at the top of a mountain. In this moment of solitude, allow this to be a space of gratitude, where the climb itself becomes as meaningful as the view.
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1h 1min
September 01, 2024 Nature Sounds ::: Lazy River
This episode features a song with nature sounds -- specifically a babbling river. Imagine yourself drifting along and becoming one with the river's slow, rhythmic flow. Need a soundtrack to help you fall asleep fast? This might be just the one.
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1h 1min
August 08, 2024 Ambient Music ::: Makarska Sunset
Makarska is a small town on the coast of Croatia. Its sunsets are stunning. Let the inspiration for this track help you unwind and remember that endings can be just as beautiful as beginnings.
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1h 1min
August 01, 2024 Binaural Beats ::: Binary Star
Did you know a binary star is a system of two stars that are gravitationally bound? It means they’re orbiting around each other. Let this song, featuring binaural beats, be the background music to your dreams. The frequencies layered underneath the music are proven to help you fall asleep fast.
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23min
July 25, 2024 Nature Sounds ::: Spring Rain
This episode of How to Fall Asleep Fast features the sound of a gentle rainfall. The rhythmic pitter-patter of rain is likened to 'pink noise', which is proven to relax the brain and prepares you for deep sleep.
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1h 1min
July 18, 2024 Ambient Music ::: Mljet
This episode of How to Fall Asleep Fast features ambient music that’s peaceful and serene. It’s inspired by a small island in Croatia. Almost the entire island is a national park with winding trails and salt water lakes. This is the perfect setting to imagine as you prepare for deep sleep.
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1h 1min
July 11, 2024 Binaural Beats ::: Sophon
Want to fall asleep fast? We invite you to try binaural beats. The frequencies layered under this song help to relax your nervous system and help your brain waves to enter a theta state. The accompanying music is inspired by space. Original composition is by Boris Kurtzman.
Hosted on Acast. See acast.com/privacy for more information.
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1h 1min
July 04, 2024 Nature Sounds ::: Forest Tales
On this episode of How to Fall Asleep Fast, we invite you to take in the calming nature sounds of the forest. Come sit by a crackling fire and wind down, as you prepare for a restful sleep.
Hosted on Acast. See acast.com/privacy for more information.
...more
1h 1min

FAQs about How To Fall Asleep Fast:

How many episodes does How To Fall Asleep Fast have?

The podcast currently has 15 episodes available.