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Want better sleep tonight? Start by understanding what’s actually happening when you “can’t switch off.” 

From caffeine timing to conditioned arousal, you’ll hear the founder patterns that quietly sabotage deep rest, and the frameworks that bring your nights back under control.

Dr. Benjamin Long is a sleep doctor by day & seminary student by night with an interest in the integration of theology and sleep.  These interests have culminated into his debut book "Sleep Habits Journal: Practices, Prayers, & Devotions to Ease Your Sleepless Nights."  He lives in San Antonio, Texas with his wife, son, and their dog-Rolo.

📚Sleep Habits Journal: Practices, Prayers, and Devotions To Ease Your Sleepless Nights by Benjamin Long https://www.sleephabitsjournal.com/

🤝Connect with Dr. Benjamin https://www.instagram.com/thewholeheartedmd/?hl=en

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