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How to Fall Back Asleep FAST (Even at 2AM)
Find out how to get back to sleep and stay asleep with these 27 natural sleep remedies. In this video, I’ll share the best ways to improve sleep, helping you to sleep better and longer each night. Try these simple hacks for better sleep!
0:00 Introduction: How to sleep through the night
0:45 27 sleep tips
3:06 Cod liver oil ad
5:00 How to sleep better with a low-carb diet
16:07 How to get better sleep by lowering your pulse rate
23:05 L. reuteri for better sleep
24:22 How to relax before bed with acupressure
The harder you try to sleep, the more difficult it will be! Try these 27 tips to fall back asleep and sleep all night!
1. Make sure your feet are warm
2. Consume sea salt before bed
3. Focus on nose breathing before bed
4. Lower adrenaline with a low-carb diet
5. Scan your body for tension and stress
6. Eat earlier in the day
7. Stop snacking, especially at night
8. Drink coffee and other caffeinated beverages early in the day
9. Be selective with TV before bed
10. Use blue/green light blockers
11. Avoid EMFs
12. Don’t check the clock
13. Don’t try to go to sleep
14. Practice consistency with your sleep schedule
15. Ashwagandha
16. Lower your pulse rate
17. Quiet brain chatter with vitamin B1
18. Try acupressure to fall asleep fast
19. Try fascial stretching
20. Focus on adequate magnesium intake to support the magnesium cycle
21. HIIT exercise and long walks in nature
22. Wear an eye mask at night
23. Wear earplugs
24. Try sleeping alone
25. L. reuteri yogurt
26. 2 grams of glycine per day
27. Support the circadian rhythm with sunrise exposure
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! If you find these sleep tips helpful, please let me know in the comments section. I’ll see you in the next video.
----------------------------------------------------
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Dr.BergFind out how to get back to sleep and stay asleep with these 27 natural sleep remedies. In this video, I’ll share the best ways to improve sleep, helping you to sleep better and longer each night. Try these simple hacks for better sleep!
0:00 Introduction: How to sleep through the night
0:45 27 sleep tips
3:06 Cod liver oil ad
5:00 How to sleep better with a low-carb diet
16:07 How to get better sleep by lowering your pulse rate
23:05 L. reuteri for better sleep
24:22 How to relax before bed with acupressure
The harder you try to sleep, the more difficult it will be! Try these 27 tips to fall back asleep and sleep all night!
1. Make sure your feet are warm
2. Consume sea salt before bed
3. Focus on nose breathing before bed
4. Lower adrenaline with a low-carb diet
5. Scan your body for tension and stress
6. Eat earlier in the day
7. Stop snacking, especially at night
8. Drink coffee and other caffeinated beverages early in the day
9. Be selective with TV before bed
10. Use blue/green light blockers
11. Avoid EMFs
12. Don’t check the clock
13. Don’t try to go to sleep
14. Practice consistency with your sleep schedule
15. Ashwagandha
16. Lower your pulse rate
17. Quiet brain chatter with vitamin B1
18. Try acupressure to fall asleep fast
19. Try fascial stretching
20. Focus on adequate magnesium intake to support the magnesium cycle
21. HIIT exercise and long walks in nature
22. Wear an eye mask at night
23. Wear earplugs
24. Try sleeping alone
25. L. reuteri yogurt
26. 2 grams of glycine per day
27. Support the circadian rhythm with sunrise exposure
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! If you find these sleep tips helpful, please let me know in the comments section. I’ll see you in the next video.
----------------------------------------------------
Learn more about your ad choices. Visit megaphone.fm/adchoices