Hello, there! I wanted to talk about this idea of ending things in the best way.

I give you a few examples from construction (demo), yoga, and everyday habits so you can be familiar with transitions and new beginnings. As always, there's an index so you can have more structure in what we are talking about today.

1. Intro: Why perfectionism blocks authentic expression
   

2. The hidden work behind “starting over”
   

3. 
   

4. Planning your endings

5. How to “fall with style”?

Thank you,

MV