<a href='https://www.makesumgains.com/f-ck-your-fears'>F*ck Your Fears Challenge Sign-Up</a> Let's be real... I know you want a fat ass and a flat stomach.. but how is that going? I chat about:<ul><li>The 2 mains reasons to move your body (probably not what you think)</li><li>What to do if you're dreading your workouts enough to skip them</li><li>My *secret* tool for measuring your level of effort </li><li>How to make fitness feel hard</li><li>What would you give up to lose  5lbs?</li></ul> Instagram: @makesumgains

F*ck Your Fears Challenge Sign-Up Let's be real... I know you want a fat ass and a flat stomach.. but how is that going? I chat about:The 2 mains reasons to move your body (probably not what you think)What to do if you're dreading your workouts enough to skip themMy *secret* tool for measuring your level of effort How to make fitness feel hardWhat would you give up to lose 5lbs? Instagram: @makesumgains

<a href="https://www.makesumgains.com/f-ck-your-fears" rel="noopener noreferrer">F*ck Your Fears Challenge Sign-Up</a> Let's be real... I know you want a fat ass and a flat stomach.. but how is that going? I chat about:<ul><li>The 2 mains reasons to move your body (probably not what you think)</li><li>What to do if you're dreading your workouts enough to skip them</li><li>My *secret* tool for measuring your level of effort&nbsp;</li><li>How to make fitness feel hard</li><li>What would you give up to lose&nbsp; 5lbs?</li></ul> Instagram: @makesumgains

How to F*ck Up Your Fitness Journey 101

Are you ready to get real and raw AF about the journey that we call life? Leave the bullsh*t behind and tune in for intimate conversations that will inspire you to live out your most aligned life. Leave limited thinking and self doubt at the door and let's tap into your full potential. Your host, health and mindset coach, and entrepreneur Summer Vennewitz, will dive deep into a variety of topics, including developing a winning mindset, overcoming obstacles, cultivating resilience, optimizing physical well-being, mastering time management,&nbsp; embracing the power of self-belief and more! Let's do the d*mn thing!!

Education

Self-Improvement

Are you ready to get real and raw AF about the journey that we call life? Leave the bullsh*t behind and tune in for intimate conversations that will inspire you to live out your most aligned life. Leave limited thinking and self doubt at the door and let's tap into your full potential. Your host, health and mindset coach, and entrepreneur Summer Vennewitz, will dive deep into a variety of topics, including developing a winning mindset, overcoming obstacles, cultivating resilience, optimizing physical well-being, mastering time management,  embracing the power of self-belief and more! Let's do the d*mn thing!!

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How to F*ck Up Your Fitness Journey 101

How to F*ck Up Your Fitness Journey 101