In this episode, I talk about why emotions are important in our lives and how we’ve been taught to deal with them in unhelpful ways. We look at what we usually do with emotions and I share a more beneficial way to be with and look at our emotions.  Some things you’ll hear about:

• All of our emotions, including happiness, are created in our minds.
• How to identify how you actually want to feel.
• Whatever it is you want in your life, it’s because you believe you will feel better having it.
• How you decide to think about something determines how you feel about something.

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