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In a world of instant gratification, we want the magic bullet answer to our problems. But anything worth doing is worth doing well, may take time and is not always as quick as we would demand. STILL when your emotions are running away from you, and you just seek a little peace in your day, there are some easy ways to do just that, if you want to make the time.  Let's bring back the peace to our space, the rainbows to our lives, and choose to make it a habit to set goals to feel good!

"I never dreamed about success, I worked for it!"~Estee" Lauder

How to Instantly Feel Better List:
Overthinking= Write
Tired=Nap
Stressed=Go for a walk
Lazy=Reduce Screen time
Anxious=Meditate
Sad=Exercise
Angry=Listen to music
Burnt out=Read

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Show mentioned: Noelle Roth (@noellerothofficial) • Instagram photos and videos
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Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.

"Dive into the ordinary looking for the extraordinary because life is hard,
but if you look close enough, you will find the Rainbows." ~Kira

FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | Linktree

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