It’s important you feel comfortable in your own skin. Every single person has a body and learning to love it will make you feel better and increase your confidence, instantly. Natalie shares great advice for everyone about loving yourself and how anyone can be confident naked whatever their shape.

You have the power to change whatever you want and learning to love and appreciate the body you have will increase your confidence and everything in your life will get better, you just have to get out of your own way and these great tips are the key to achieving confidence naked and being the best version of you.

 

KEY TAKEAWAYS

• Every day look at yourself in the mirror as if you are seeing yourself for the first time. Talk to yourself celebrating the parts you do like, and compliment yourself. 
• Have an intimate relationship with your body because it’s yours. The more you move the more you feel and understand how your body works. You use your body every day why would you not want to know it better. 
• Learn what foods make you feel great and those that don’t. The better the nutrition you feed your body the better you will feel and the more confident you will be.
• Look after yourself and pamper yourself. Your body deserves to be treated well. Reward yourself with things that make you feel good. 
• Be grateful for having a body and what you can do with it, get out of your comfort zone and sleep naked - ultimately this will help you to relax more. If you want to be confident naked you need to get naked and learn to love yourself.
• The power pose – stand up, put your shoulders back, be proud and put a smile on your face – it works. If you use the power pose you will feel more confident and look better.

 

BEST MOMENTS

‘The more you compliment yourself the better you will feel and the more you will grow in confidence’

‘Every day look at yourself in the mirror as if you are seeing yourself for the first time. talk to yourself celebrating the parts you do like, and complimenting yourself’

‘You have to learn to love and appreciate your body’

 

VALUABLE RESOURCES

Confidence Mastery Podcast 

 

ABOUT THE HOST

Natalie is the Confident Entrepreneur, helping others be confident and successful in health, wealth & happiness with kick-ass coaching at Gold Star Life. She’s a Property Developer, has a Serviced Accommodation business which she runs alongside her business partner and Mum, Paula Bailey and they want to help combat loneliness with the Better Together message – helping others to come together to increase their confidence, network and life.

 Natalie lives in Mallorca and travels back to the UK regularly to speak at events, host her Gold Star Elite Mastermind and visit property projects. With a background in Personal Training, health and fitness are high on the agenda, with wealth creation and happiness going hand in hand to create a confident and successful life.

 

CONTACT METHOD

www.goldstar.life

Facebook https://www.facebook.com/NatalieArabellaBaileyGoldStar/

Facebook group: https://www.facebook.com/groups/GoldStarLife/

LinkedIn https://www.linkedin.com/in/nataliegoldstarbep/

Instagram https://www.instagram.com/nataliearabellabailey