Before we even realize what we’re thinking, we feel it — in our bodies. 

In this episode, I break down the difference between emotions and physical sensations and show you how to actually feel your feelings instead of avoiding them.

You’ll learn a simple process to name, describe, and sit with emotions like anxiety, shame, and self-doubt — so they no longer run your life. Because when you stop resisting your feelings and start feeling them on purpose, you gain the power.

This is the emotional intelligence we all need to set big goals, face fear, and live more boldly.

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