going deep. thinking out loud. worries and darkness. and then some chill

I sat down with keri vaca (keri doesn’t go for the capital letters

Join me and Mandy Ingber, founder of Yogalosophy in conversation about reframing pain. Huge shoutout to Mandy for making the time and sharing her profound wisdom. Thank you

I hit record when I didn’t feel so good, went through my process including breathing, smelling, talking, witnessing and made myself feel better. Aiming to share my process to encourage and inspire others to do the same. Pleasure is our birthright. We have so many tools available to feel good so much of the time!! Let’s use ‘em.