Staying sane in the city is all about making you feel good. Many of you amazing people live in big cities with demanding jobs and busy lives and feel stressed and overwhelmed. When we are stressed we believe that it comes from outside sources and feel we can't change the situation. However, in order to make a shift we must recognize first that the stress starts with us. As the way we think, behave and our attitude causes us stress. Therefore we first need to be willing to work on ourselves. When we take charge we claim our inner power.