In this episode; we begin with some breathwork, explore sickness and pleasure in the body, how our bodies can hold a multitude of sensations all at once annnd we finish with a journalling reflection on coming home to our bodies.

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In Conversation with Jordan, as part of the 'EarthSelf' Series, we talk about finding the rhythm when running, moving beyond passivity and how to move from future aspirational states to the here and now.