In this episode; we begin with some breathwork, explore sickness and pleasure in the body, how our bodies can hold a multitude of sensations all at once annnd we finish with a journalling reflection on coming home to our bodies.

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In Conversation with Jordan, as part of the 'EarthSelf' Series, we talk about finding the rhythm when running, moving beyond passivity and how to move from future aspirational states to the here and now.

Welcome to Seeds of Change. A space dedicated to exploring questions as interventions and conversations as a catalyst for change. We will discuss how we can grow more meaningful and intentional lives through listening to our bodies, each other and the Earth.

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Topics that will be discussed: love as political resistance, healing trauma, relating through difference, building communities of care, connecting through creativity, empathy and anxiety, decolonisation, the beauty in slowing down, the pleasure in social justice, embracing our wholeness.

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Let’s grow together!