Imagine life recharging you instead of draining you. Sounds impossible? What if It’s not? In this video, I share a practice I've used to show up with more energy everyday.

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🎙 ABOUT THE CHANNEL
I’m Coach Royce—a trainer with years of experience, an entrepreneur, and now an educator here on YouTube. Our mission is simple: to "help people who help other people," by sharing insights on holistic wellness—covering physical health, mental well-being, the coaching world, and more. If you’re looking for a well-rounded approach to improving your health, you’re in the right place!

⭐️  KEY MOMENTS
00:00 -Intro
2:00 - Step 1: Set up your environment
03:11 - Step 2: Write down 10 people you admire
03:55 -  Step 3: What are there traits?
06:47 - Step 4: How many have these traits?
07:09 - Step 5: What are my top 5 traits?
08:07 - Step 6: What are 5 cup fillers?
09:21 - Step 7: What are 5 cup drainers?
10:10 - Step 8: What is my ratio? 
12:01 - Step 9: What should I do if I'm drained?
15:25 - The water bucket story with the Monk.