Ah I get it. This is not an episode that gives you the feel good feeling- or could it be otherwise? What if learning how to feel negative emotions actually helps you create the results you want in your life? We shy away and suppress feelings that dont feel good. Its normal- it your brains default way of protecting you. But on the other side feeling the full emotional spectrum and building your emotional capacity is the way to embrace you feminine leadership and deepen your self-trust, confidence and resilience.

Tune in to listen 

-What are emotions

-Why do we suppress emotions

-How can we embody and feel our emotions

-What are the results and benefits

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