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This podcast episode features Bryan Power, a Certified Integrated Attachment Theory Coach, who shares his personal journey of healing and transformation through attachment theory. Bryan explains the four main attachment styles—secure, anxious-preoccupied, dismissive avoidant, and fearful avoidance—and how they impact relationships. He discusses how people can identify their own attachment styles and start healing by understanding their core emotional wounds, setting healthy boundaries, improving communication, and regulating emotions.

Bryan emphasizes the importance of accountability and practical steps for healing, including a 20–21-day reprogramming program that helps retrain the brain to believe in worthiness and love. He highlights the role of spirituality and faith in his own healing journey and how having a sense of something greater can support emotional growth.

Bryan also shares how failure can be reframed as an opportunity for growth and encourages listeners to do the work on themselves, especially during times of separation or relationship struggle. The episode ends with Bryan offering resources on his website, including a quiz to learn attachment styles, access to a Personal Development School, and an invitation for a free coaching session to guide people towards healthier, more fulfilling relationships.

Overall, the episode is about understanding attachment, healing emotional wounds, and creating stronger, more conscious relationships through practical tools and mindset shifts.

Bryan's website:  www.myrelationshipfail.com 

Youtube - https://www.youtube.com/@myrelationshipfail

Instagram - https://www.instagram.com/myrelationshipfail/

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