How to FEEL the FEAR & keep on MOVING

In this episode: Acknowledging your fears without criticism Disproving the story you’re telling yourself Getting accountability to take action Moving through fear instead of staying stuck As we know, we create our thoughts right? And those thoughts drive our emotions which determine whether or not we will take ACTION. I’ve been thinking of that really basic concept but under the lens of FEAR that we have. In particular those little tiny things that pop up that we get scared of or have a negative emotion to that we just squash down. What that does? Is create a HABIT of hesitation which we KNOW we just do not have time for! So, today I wanted to share a few TANGIBLE tips to help us take ACTION even when those FEARS creep in. I just KNOW this will resonate with you & I can’t wait to hear what you think!   Quotes: “We create our thoughts, our thoughts drive our emotions, & then our emotions determine what type of action we’ll take or if we’ll take action at all.” “Sometimes we talk ourselves out of even letting ourselves feel the fear or the negative emotion, because we think it’s dumb. But it’s not dumb, if its real to you.” “We’ve gotta figure out what the story is and then we’ve gotta challenge ourselves to prove that it’s wrong in some ways.” “At the end of the day, you are not the kind of girl that settles… the girl who’s accomplishing all the things that she wants is just not letting herself stay stuck.”   Resources: Hey girl, have you joined our email list yet? Subscribe now Check out ALL my favorite things on Amazon (trampolines, books, & more!) If we aren't connected yet be sure to come hang with me on Instagram @kaciafitzgerald and @empowerHERpodcast or online at www.kaciafitzgerald.com Topic or speaker suggestions? Shoot us an email: [email protected] Follow our