In this episode, I will be sharing my 3 steps on how to feel your feelings. With my experience working with different therapist and life coaches, I have struggled to find ways to flow through hard feelings. Not one tool works for every person; it is up to us to discover what works best for our individual selves. My 3 steps are simple and open for you to discover more of what aligns with you. Enjoy!

I recently read Dr. Nicole Lepera's 'How To Do The Work' book. She has played a huge role in helping me discover more holistic ways to heal. If you are considering learning more about healing and self-discovery, I will highly recommend checking her out!

Link to her book: 

https://theholisticpsychologist.com/book/