In this episode, I will be sharing my 3 steps on how to feel your feelings. With my experience working with different therapist and life coaches, I have struggled to find ways to flow through hard feelings. Not one tool works for every person; it is up to us to discover what works best for our individual selves. My 3 steps are simple and open for you to discover more of what aligns with you. Enjoy!

I recently read Dr. Nicole Lepera's 'How To Do The Work' book. She has played a huge role in helping me discover more holistic ways to heal. If you are considering learning more about healing and self-discovery, I will highly recommend checking her out!

Link to her book: 

https://theholisticpsychologist.com/book/ 

In this episode, I will be sharing 3 tips on how to leave behind what other people think of you. We are often told to not get caught up in other peoples opinions of us, but this idea is way easier said than done. My intentions are to give you the second step to releasing what people think of you- THE HOW. Enjoy the episode!

In this episode, I will be sharing how I find trust within the hardships. With every difficult moment, there is always space for appreciation and seeing the lesson within the hard time. You may find that trusting the process is the ultimate way home to yourself. 

Find me here!

Instagram- 

https://www.instagram.com/your.girl.haley/

Tik Tok-

https://www.tiktok.com/@haleymiller1698

In this episode, I will be sharing my personal story on got to this point in my life. As I have stepped into this new version of myself, I realized I haven't introduced who I really am and what my upbringing was. Basically, why I do what I do! There is no better start to 2022 than introducing myself to you. Since graduating high school, I have lived in 3 different cities, switched my major 3 times, started podcast, became a mindset coach,  graduated college, and so much more. Take a listen to learn more about where I come from and how I got here! If you resonate with my stories or have some to share of your own, I would LOVE to hear it! DM on anything below!

Instagram: https://www.instagram.com/your.girl.haley/

TikTok: https://www.tiktok.com/@haleymiller1698?

In this episode, I will be sharing 5 of my major takeaways from the year 2021. Whether this year has been one of the best or one of the hardest, it is  amazing to take a step back and notice how far you've come with all the lessons learned. My intentions are to share my takeaways you may find helpful or you may resonate with. What are some of your 2021 takeaways?? Cheers to the new year to come! 

In this episode, I will be sharing my favorite ways to shift and recharge my human energy. There are many things out there that will cause our energy to become stuck or stagnant, but it does not have to remain that way. We have the power to change it!! It is important to take a step back, notice where your energy is at, and move the stagnant energy within you. These are 5 easy ways to transition from stagnant and stuck to creative and flow! 

In this episode, Holistic Personal Finance coach, Genevieve, and I discuss money relationship! In order to have a healthy, balanced relationship with money, it is crucial to understand how our feelings behind money. The way we feel about money has major influence on how our money comes in and out of the bank account. The beliefs around money could be suppressing the money flow. Tune-in with Genevieve and I as we discuss how you can transform your money relationship. Loses the limiting beliefs and fall into abundance!

Instagram:

https://www.instagram.com/holistic.personal.finance/

Website:

https://www.holisticpersonal.finance/coaching

Book mentioned in the episode: The Psychology of Money: Timeless Lessons on Wealth, Greed, and Happiness

https://www.amazon.com/s?k=the+psychology+of+money&gclid=Cj0KCQiAnuGNBhCPARIsACbnLzqHlDBIe-TmAAOjmbF1iAvMiizaAGrohkJUcJdm6_l-aQ_jO9S26d0aAj-1EALw_wcB&hvadid=241638696189&hvdev=c&hvlocphy=9023205&hvnetw=g&hvqmt=e&hvrand=12633517404761500332&hvtargid=kwd-816731825&hydadcr=21903_10171041&tag=googhydr-20&ref=pd_sl_6am9msl9oc_e

Someone says something and the trigger is coming in HOT! What do you do? 

In this episode, I will be guiding you through a process I use when I suddenly get triggered in a moment where I am surrounded by people. There are many times we cannot leave to provide ourselves with some peace. I also find tremendous value when we can provide for ourselves in that very moment; this is what the tool is for. Take the moment to give love yourself and see what you can transform by continuing to pursue this tool. I like to call it the Anchor. Enjoy! 

In this episode, Past Life Healer Faith Streng and I discuss how past life experiences have an influence on who we are today. What we feel and experience in this life is not by accident. Not only do we hold childhood trauma, each of us hold karmic trauma as well. In addition to childhood trauma, karmic trauma can block us from being our authentic selves. Faith provides some insight on how we can move through this karmic trauma, the difference between spiritual and mental health, AND she even does a past life reading with me at the end. Enjoy!

Instagram:

https://www.instagram.com/therealfaithstreng/

Book a session with her!:

https://calendly.com/faithstrenghealing

In this episode, I will be sharing a vulnerable event I went through this past year. I have found tremendous value in the way I processed this heavy conversation. My intentions are to provide some insight on how we can lean into love and compassion rather than painful projecting and yelling when in a rough conversation. As long as we are willing to open our minds and hearts, we can view a heavy scenario in a different way. Take what you want and leave the rest. Enjoy!