Someone says something and the trigger is coming in HOT! What do you do? 

In this episode, I will be guiding you through a process I use when I suddenly get triggered in a moment where I am surrounded by people. There are many times we cannot leave to provide ourselves with some peace. I also find tremendous value when we can provide for ourselves in that very moment; this is what the tool is for. Take the moment to give love yourself and see what you can transform by continuing to pursue this tool. I like to call it the Anchor. Enjoy!