<p>In this podcast, Coach Claire talks about three types of workouts - steady state runs, tempo runs and VO2 max workouts, and what each workout should feel like. Listen now to find out the training benefits of each run and how to feel the proper pace and effort in training. </p>

In this podcast, Coach Claire talks about three types of workouts - steady state runs, tempo runs and VO2 max workouts, and what each workout should feel like. Listen now to find out the training benefits of each run and how to feel the proper pace and effort in training.

<p>In this podcast, Coach Claire talks about three types of workouts - steady state runs, tempo runs and VO2 max workouts, and what each workout should feel like. Listen now to find out the training benefits of each run and how to feel the proper pace and effort in training.&nbsp;</p>

How to Feel Your Pace: What Different Types of Running Workouts Should Feel Like 2020/09/28

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you're at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you're at the gym, and on your commute

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How to Feel Your Pace: What Different Types of Running Workouts Should Feel Like 2020/09/28

How to Feel Your Pace: What Different Types of Running Workouts Should Feel Like 2020/09/28

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