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In today’s episode, Coach Chris explores the deeper meaning behind the desire to feel better, not just as a relief from pain, but as a journey back to our truest selves.

For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.

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• 00:00 Welcome to the Soulfully You Podcast
• 00:44 Creating the 'Feeling Good in My Body' Experience
• 01:38 Understanding the Desire to Feel Better
• 02:05 Lessons from Mamba: Pain and Personality
• 05:45 Practices for Feeling More Like Yourself
• 07:51 The Role of Relationships in Self-Identity
• 10:00 Finding Home in Your Environment
• 11:23 Conclusion and Final Thoughts