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In this episode of the Soulfully You Podcast, Coach Chris Rodriguez delves into the relationship between joy and hardship and how to build joy practices.

For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.

Click here to take your FREE Inner-Soul-Child Assessment.

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In this episode of the Soulfully You Podcast, Coach Chris Rodriguez explores the importance of embracing and showcasing your unique individuality in a world that often rewards imitation.

For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.

Be sure to subscribe and leave a review on your favorite podcast platform!

• 00:00 Introduction: Embracing Uniqueness in a Conformist World
• 01:26 The Essence of Salsa and Hip Hop: Cultural Influences
• 03:27 Finding Your Unique Flavor: Style and Self-Expression
• 09:57 Understanding and Expressing Love: The Love Languages
• 14:55 Cultivating Your Vibe: Creating a Soulful Environment
• 18:42 Decision Making: Leveraging Your Intelligence Centers
• 24:10 Conclusion: Owning Your Unique Flava’

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In this episode of the Soulfully You Podcast, coach Chris Rodriguez explores the concept of archetypes and their importance in self-awareness and personal growth.

Click here to take your FREE Inner-Soul-Child Assessment.

For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.

Be sure to subscribe and leave a review on your favorite podcast platform!

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In this episode of the Soulfully You Podcast, Coach Chris explores the importance of mentorship and the challenges of finding trustworthy mentors.

For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.

• 00:00 Welcome to the Soulfully You Podcast
• 00:44 The Challenge of Finding a Mentor
• 01:42 Understanding the Role of a Mentor
• 02:42 Mentorship in Popular Culture
• 04:06 The Importance of Letting Go
• 05:12 Mentorship in the Workplace
• 08:21 The Role of Elders and Ancestors
• 11:21 Questions to Identify Potential Mentors
• 13:04 Conclusion and Final Thoughts

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In this episode of the Soulfully You Podcast, Coach Chris Rodriguez explores the deeper aspects of leadership and humanity. Simon Sinek argues for a leadership model that prioritizes self-sacrifice and the well-being of others, advocating for a more empathetic and connected approach to work and life.

Listen to Simon Sinek's full talk here.

For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.

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In this episode of the Soulfully You Podcast, Coach Chris Rodriguez discusses the importance of cultivating soulful environments in our daily lives, including spaces for productivity, pleasure, community, mindfulness, rest, and nothingness. 

For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.

• 00:00 Welcome to the Soulfully You Podcast
• 00:44 Caribbean Family Stories
• 02:07 The Journey from Jamaica to the US
• 04:13 The Importance of Stories and Connection
• 05:27 Creating a Soulful Environment
• 05:42 Understanding Your Environment
• 06:27 The Evolution of Human Environments
• 08:00 The Impact of Social Media on Our Psyche
• 08:49 Cultivating a Soulful Environment
• 13:40 Six Soulful Environments to Cultivate
• 14:25 Space for Productivity
• 16:54 Space for Pleasure
• 19:04 Space for Community
• 20:15 Space for Mindfulness
• 21:22 Space for Rest
• 23:12 Space for Nothingness
• 25:59 Living Soulfully
• 26:30 Conclusion and Farewell

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In this episode of the Soulfully You Podcast, Coach Chris Rodriguez shares six powerful journaling practices to help you stay grounded and resilient amidst life's challenges. 

• 00:00 Welcome to the Soulfully You Podcast
• 00:44 Dealing with Life's Curveballs
• 02:14 Journaling Practices Introduction
• 03:29 I Am Affirmations
• 05:20 Feelings Journaling
• 08:32 Fear Journaling
• 12:57 Gratitude and Joy Journaling
• 15:19 Brain Dumping and Free Writing
• 16:51 Energy Cup Self-Assessment
• 22:12 Conclusion and Final Thoughts

For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.

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In this episode of the Soulfully You Podcast, Coach Chris Rodriguez delves into the importance of owning and expressing your unique voice. Whether you're a business owner, leader, or simply someone looking to make a meaningful impact, this episode provides tools to help you stand out and make your voice heard.

For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.

Be sure to subscribe and leave a review on your favorite podcast platform!

• 00:00 Welcome to the Soulfully You Podcast
• 00:44 A Lesson from College Days
• 01:09 The Story of Abraham Lincoln's Actor
• 03:41 Finding Your Authentic Voice
• 04:00 Components of Your Unique Voice
• 04:26 Voices That Inspire You
• 09:13 Telling Your Unique Stories
• 12:04 The Unique Way You Tell Your Story
• 14:23 Tone and Mood in Your Voice
• 18:54 Posture and Energy: The Physical Aspect
• 21:14 The Importance of Owning Your Voice
• 22:57 Closing Thoughts and Thank You

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In this episode, Coach Chris Rodriguez explores the metaphorical significance of toys, tools, and weapons in our emotional and psychological lives. Chris explains how these elements, learned in childhood and adulthood, help us navigate through survival and thriving.

For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.

Be sure to subscribe and leave a review on your favorite podcast platform!

• 00:00 Introduction to the Soulfully You Podcast
• 00:44 Understanding Learned Behaviors
• 01:00 The Concept of Toys, Tools, and Weapons
• 02:14 Survival vs. Thriving
• 03:53 Exploring Emotional and Psychological Weapons
• 06:00 Utilizing Tools for Growth
• 06:51 Rediscovering the Importance of Play
• 09:18 Integrating Weapons, Tools, and Toys in Daily Life
• 09:47 Conclusion and Final Thoughts

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In today’s episode, Coach Chris explores the deeper meaning behind the desire to feel better, not just as a relief from pain, but as a journey back to our truest selves.

For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.

Be sure to subscribe and leave a review on your favorite podcast platform!

• 00:00 Welcome to the Soulfully You Podcast
• 00:44 Creating the 'Feeling Good in My Body' Experience
• 01:38 Understanding the Desire to Feel Better
• 02:05 Lessons from Mamba: Pain and Personality
• 05:45 Practices for Feeling More Like Yourself
• 07:51 The Role of Relationships in Self-Identity
• 10:00 Finding Home in Your Environment
• 11:23 Conclusion and Final Thoughts