By Chris Rodriguez
In this technological age, we are hyper-connected through social media, we have instant access to unlimited information, and at the press of a button, everything we need is at our doorstep. Yet, we
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The podcast currently has 68 episodes available.
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In the season three finale of the Soulfully You podcast, Coach Chris Rodriguez dedicates an episode to honoring and celebrating Black women and highlighting their achievements, struggles, and strength. Chris shares personal reflections and inspiration from influential Black women such as Toni Morrison, Viola Davis, and Angela Davis.
The episode serves as a heartfelt acknowledgment of Black women's impact on society and a call to appreciate and support them
Click here to take your FREE Inner-Soul-Child Assessment.
For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.
Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.
Be sure to subscribe and leave a review on your favorite podcast platform!
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In today's episode of the Soulfully You Podcast, Coach Chris Rodriguez explores how comparison can kill joy and motivation.
Through personal stories and insights from therapist Bea Authur, learn how Fear of Missing Out (FOMO) and social media exacerbates this issue and practical strategies for living a more mindful and present life.
Click here to take your FREE Inner-Soul-Child Assessment.
For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.
Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.
Be sure to subscribe and leave a review on your favorite podcast platform!
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In this episode, Coach Chris Rodriguez guides listeners through a soulful approach to reviewing the year.
He categorizes life areas for reflection, from personal well-being to spirituality and finances.
Chris also shares personal wins, obstacles, disappointments, surprises, and discoveries that have impacted his year. Tune in for an insightful session to foster a more soulful, balanced, and productive year.
Click here to take your FREE Inner-Soul-Child Assessment.
For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.
Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.
Be sure to subscribe and leave a review on your favorite podcast platform!
Send us a text
In this episode of the Soulfully You Podcast, Coach Chris Rodriguez explores six key factors contributing to losing soulfulness. He discusses how these factors can detract from a soulful life and offers listeners practical strategies to avoid these pitfalls and cultivate soulful living.Send us a text
In today’s episode, Coach Chris Rodriguez is joined by psychotherapist Melisa Madelle to discuss integrating sustainable self-care into daily life, finding joy in small moments, and creating community connections through movement and dance. Melisa also shares her commitment to continued education and serving her clients and community.
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In today's episode of Soulfully You Podcast, Coach Chris Rodriguez dedicates a heartfelt message to Black and Brown men in honor of Men's Mental Health Awareness Month.
He shares personal experiences highlighting the importance of love, vulnerability, and mental health and offers practical advice for fostering well-being, from embracing emotional expression to physical self-care.
Listen to our previous episode about Rediscover Your Inner-Child.
Click here to take your FREE Inner-Soul-Child Assessment.
For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.
Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.
Be sure to subscribe and leave a review on your favorite podcast platform!
Send us a text
In this episode of the Soulfully You podcast, Coach Chris Rodriguez discusses reconnecting with your 'inner soul child.' He breaks down eight childlike qualities—creativity, curiosity, emotional expression, honesty, imagination, physical movement, play, and trust—that adults must embrace.
Click here to take your FREE Inner-Soul-Child Assessment.
For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.
Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.
Be sure to subscribe and leave a review on your favorite podcast platform!
Send us a text
Do you have a desire to go deeper into your connection with yourself?
In today's episode, therapist, author, and yoga teacher Claire Fountain joins Coach Chris to discuss returning to your body as a way of tending to our pain, grief, and ourselves.
Connect with Claire on Instagram at @cbquality and on TikTok at @cbquality.
Learn more about Claire's offerings at www.clairefountain.com.
For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.
Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.
Be sure to subscribe and leave a review on your favorite podcast platform!
Guest Bio:
Claire Fountain is a licensed therapist and writer whose honest approach to health embodies the union of authenticity, humanist theory, and everyday practice. Claire began teaching yoga in 2009 while continuing her studies in mindfulness and embodiment. With clients ranging from the top NBA, NFL, and MLB athletes to the likes of brands such as Amazon and Target, Claire’s unorthodox and realistic approach to yoga and mental health is grounded in education and experience. Her work focuses on the intersection of well-being, somatic healing, self-worth, and the stories we tell ourselves. Claire’s work ranges from private clients, a dozen e-books and articles, to international classes and speaking engagements. She is the human behind of handle of @cbquality and the author of a forthcoming book (publication date: Fall 2024.)
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Have you been trying to figure out what building a community looks like for you in a post-COVID, politically divided world?Send us a text
In today's episode, Coach Chris checks in and discusses practices for overall well-being amidst current world events.The podcast currently has 68 episodes available.