Welcome to today's show! WHAT WE'LL LEARN:

• How Johnathan's early view of religion helped shape his identity in the world.
• How his southern baptist "angry form of Christianity" messages made him question life.
• At age 37, Jonathan found himself at a critical crossroads when staring into a garbage can.
• The three steps to help you overcome your sugar addiction.
• Why Johnathan feels the willpower argument is a lie.
• Johnathan talks about what to do now that we are physically distancing and food is everywhere.
• What practice Johnathan started in order to socially connect while staying physically isolated.
• What's Johnathan's message to the A.I.R community.

RESOURCES MENTIONED

• Jane McGonigal's Ted Talk
• Superbetter: The Power of Living Gamefully
• Recovery Record App
• The Hacking of The American Mind: The Science Behind The Corporate Takeover of Our Bodies and Brains
• The Sugar Demons: An Addict's Guide to Conquering Sugar Addiction
• Sugar Addiction FaceBook Group
• Track Your Cravings Video Series-Step One
• @crandiva
• Jonathan Cranford
• Schedule a free consultation with me!

For more info, head over to atheistsinrecovery.com and subscribe to our email list. And thank you for listening!

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