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How To Figure Out Your Ideal Cadence And Stroke Length with Frank Huisman
My guest today is Frank Huisman. He’s a swim coach based in the Netherlands. Tune in to this episode to learn more about becoming a faster and more efficient swimmer.
01:08 Working With Kristian Blummenfelt
01:52 Developed A Wetsuit For Kristian
03:27 What Is Impulse Time?
06:17 Speed Is Determined By Two Major Things
08:49 Get Your Swim Efficient
11:03 Keep Your Drag Low
12:10 Stroke Length
13:08 What Are The Things Impacting Body Position
15:52 The Swimmer’s Superman
18:31 Perform The Kick In The Right Way
22:11 3 Reasons Why You Have Kick
26:12 Simplify The Swim Technique
27:00 Swim Stroke Chart
31:32 To Bring Awareness
36:38 What If The Stroke Rate Is Too Low?
39:12 Get In Touch With Frank!
39:27 What’s Next?
Get in touch with Frank!:
https://www.tri-experience.com/
Form Googles:
http://formswim.com/effortless
Watch the video on YouTube:
The post How To Figure Out Your Ideal Cadence And Stroke Length with Frank Huisman appeared first on Effortless Swimming.
View all episodes
By Brenton FordMy guest today is Frank Huisman. He’s a swim coach based in the Netherlands. Tune in to this episode to learn more about becoming a faster and more efficient swimmer.
01:08 Working With Kristian Blummenfelt
01:52 Developed A Wetsuit For Kristian
03:27 What Is Impulse Time?
06:17 Speed Is Determined By Two Major Things
08:49 Get Your Swim Efficient
11:03 Keep Your Drag Low
12:10 Stroke Length
13:08 What Are The Things Impacting Body Position
15:52 The Swimmer’s Superman
18:31 Perform The Kick In The Right Way
22:11 3 Reasons Why You Have Kick
26:12 Simplify The Swim Technique
27:00 Swim Stroke Chart
31:32 To Bring Awareness
36:38 What If The Stroke Rate Is Too Low?
39:12 Get In Touch With Frank!
39:27 What’s Next?
Get in touch with Frank!:
https://www.tri-experience.com/
Form Googles:
http://formswim.com/effortless
Watch the video on YouTube:
The post How To Figure Out Your Ideal Cadence And Stroke Length with Frank Huisman appeared first on Effortless Swimming.