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We know you’ve shown up and tried to lose weight. You’re not afraid of putting in the effort - you just want to actually see results from the time and energy you give… and rightly so!

The problem isn’t that you’re not motivated enough. It’s that you’ve been stuck in a cycle that makes consistency almost impossible.

In this episode, we share:

• • The real reasons you keep falling off track (and why it’s not your fault)

• The 4 foundations that make fat loss consistency possible

• How to break the “start over every Monday” cycle for good

If you’ve been working hard but feel like you’re always back at square one, this episode will help you reset, simplify, and finally stay consistent.