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We know you’ve shown up and tried to lose weight. You’re not afraid of putting in the effort - you just want to actually see results from the time and energy you give… and rightly so!

The problem isn’t that you’re not motivated enough. It’s that you’ve been stuck in a cycle that makes consistency almost impossible.

In this episode, we share:

• • The real reasons you keep falling off track (and why it’s not your fault)

• The 4 foundations that make fat loss consistency possible

• How to break the “start over every Monday” cycle for good

If you’ve been working hard but feel like you’re always back at square one, this episode will help you reset, simplify, and finally stay consistent.

When you are working towards a fat loss goal or any goal for that matter, the chances are you are going to feel misunderstood or even lonely at times. In this episode I am chatting to you about this and why it is important to have the courage to stick to your goals!

Join the Accelerate priority list: https://adamcoxfitness-accelerate.lpages.co/priority-list-accelerate

Come say hey on IG: https://www.instagram.com/lilyonecoaching/

Ever felt like you have popcorn brain... Where your brain just pops off and feels unfocused, scattered and foggy? Then this episode is for you!

I'm chatting to you about how to do a realistic digital detox that will actually make a difference - follow these tips for the next 21 days and watch how much better you feel.

Come say hey on IG!

https://www.instagram.com/lilyonecoaching/

This was a topic requested by a listener of the pod! I share my views on UPF, answer the question about whether you need to cut them out to lose body fat and share my approach.

Come and say hey on IG! https://www.instagram.com/lilyonecoaching/

Today I'm chatting to your about how to not let life get in the way of the results you want - it's not about being perfect or life always going to plan (because spoiler alert - it won't!) it's about how you respond that matters!

Please follow and review the podcast!

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I’m coming to you from Majorca chatting to you about how to navigate summer and summer holidays if you’re on a health, fitness and weight loss journey!

Please subscribe to the podcast too 🫶🏼

None of us would let a small child make our life choices - yet most of us are living our lives playing our patterns and beliefs that we formed at a young age! In this episode I'm breaking down what this looks like and how it can affect your weight loss results and what to do instead!

Come say hey on https://www.instagram.com/lilyonecoaching/

In this episode I'm talking about something I rarely (if ever) see anyone in the fitness/weight loss space talking about but that is SO important and that is the resentment we can feel towards dieting.

A lot of us have spent years of our lives trying to "diet" and lose weight unsuccessfully leading us to form a lot of stories and unhelpful beliefs around weight loss that can sabotage our efforts.

So, in this episode I am helping you identify them and clear them so this process becomes a whole lot easier for you!

Your reminder that you are 100% capable of the things you want.

In this episode I talk you through a mid year reset that will actually help you move forward.

Come say hey over on IG!

https://www.instagram.com/lilyonecoaching/

This is a little rant about something that has been on my mind that I see negatively affecting a lot of women and has also affected me personally in the past.

I hope this episode reminds you that you are so capable of achieving what you want but sometimes you need come back to you and remember why you're doing what you're doing and who you're doing it for.

Sending so much love!

See you over on IG and in the next episode.

IG: https://www.instagram.com/lilyonecoaching/