The Mind and Body Poddy

The episode I mentioned to give you clarity:

Exactly What You Do & Don't Need To Do To Lose Weight

Come & connect on IG: @lilyonecoaching

You're not bad at dieting, you're just following bad diets.

In this episode, I'm sharing 5 proven, simple ways to make losing body fat SO much easier, without banning your favourite foods, constantly feeling hungry or making your whole life revolve around dieting.

🧮 Our Calorie Calculator: https://adamcoxfitness-accelerate.lpcontent.net/fat-loss-calculator

🎧 Listen next: What You Do (and Don't) Need to Do to Lose Body Fat

💛 Find me on Instagram: @lilyonecoaching

I'm sharing my story from yo-yo dieting and following ALL the fads that diet culture could throw at me... To feeling empowered around food and in my own body.

I'm sharing my journey though burnout, illness and MAJOR self doubt and how I came out the other side in the hopes it shows you that life is short and you have far too much to offer to be holding yourself back!

Episode on our method:

⁠https://open.spotify.com/episode/5j2qEACVZkTYgZcYb4ibfw?si=RI9Q5QWoSlaACCuaJh_k-g&utm_source=copy-link⁠

My IG: ⁠https://www.instagram.com/lilyonecoaching/

Chapters

00:00 Introduction to Lily's Journey and Core Principles

02:01 The Cycle of Yo-Yo Dieting and Emotional Struggles

04:09 How Childhood and Societal Influences Shaped Her Relationship with Food

06:56 The Turning Point: Health Crisis and Self-Discovery

12:01 Developing a Sustainable, Empowering Approach to Weight Loss

16:02 The Birth of the One Coaching Method and Rewire Process

19:59 Healing Self-Worth and Building Self-Compassion

25:06 The Power of Taking Action and Living Fully

30:05 Practical Tips for Lasting Change and Empowerment

40:08 Overcoming Burnout and Prioritizing Self-Care

45:13 The Importance of Mindset and Inner Work

49:59 Encouragement to Start Today and Embrace Life's Shortness

I'm sharing my story from yo-yo dieting and following ALL the fads that diet culture could throw at me... To feeling empowered around food and in my own body.

I'm sharing my journey though burnout, illness and MAJOR self doubt and how I came out the other side in the hopes it shows you that life is short and you have far too much to offer to be holding yourself back!

Episode on our method:

https://open.spotify.com/episode/5j2qEACVZkTYgZcYb4ibfw?si=RI9Q5QWoSlaACCuaJh_k-g&utm_source=copy-link

My IG: https://www.instagram.com/lilyonecoaching/

We've now helped over 800 women lose body fat, get stronger and, importantly, learn how to keep their results for good.

And over the years, we've noticed some pretty big gaps in the way women are taught to approach weight loss.

So in this episode, we're getting into what most diets leave out and what really works.

LINKS & RESOURCES MENTIONED:

Lily's IG: ⁠https://www.instagram.com/lilyonecoaching/⁠

Jo's transformation - 44 lbs lost and maintained:

https://www.instagram.com/p/DeNBV30Fkzc/?img_index=1

Grace's transformation - losing 12 kg and progressing through Tone:

https://www.instagram.com/p/DabDuLQDqCF/?img_index=1

Sarah's transformation:

https://www.instagram.com/p/DZX9CUjCFOQ/?img_index=1

Our Trustpilot reviews:

⁠https://uk.trustpilot.com/review/theonecoaching.co.uk⁠

If you're stuck in a stop-start cycle and getting frustrated with your lack of fat loss results then this episode is for you.

I share a profound piece of slightly "tough love" advice I paid a mentor £15,000 to hear: "Don't cry over the results you aren't getting from the effort you didn't put in."

✨ WORK WITH ONE COACHING:

Ready to end the stop start cycle and get a physical and mindset transformation for life? DM me on IG @lilyonecoaching

In this episode I'm talking about something so important - it's important for our sisters, daughters, mums, friends ALL the women in our lives to open our eyes to this.

Come and find me on IG so we can connect:

https://www.instagram.com/lilyonecoaching/

This is a little chatty episode honestly sharing how I used to talk to myself and the lesson I learned that turned my life around.

Hope it's helpful!

Come say hey on IG here: https://www.instagram.com/lilyonecoaching/

There's a lot of bad and confusing advice out there when it comes to losing weight...

In this episode I'm breaking down exactly what you do and DO not need to focus on so that you don't get caught up in fads and quick fixes that waste your time and money.

Come say hi on IG!: https://www.instagram.com/lilyonecoaching/

Starting a fat loss journey can feel overwhelming!

In this episode, I’m breaking down how we approach this with our clients inside Accelerate, and how to simplify the process so it actually feels manageable and sustainable.

This episode was inspired by the 40 women who have just started with us this week - but whether you’re working with us or not, this is exactly how you should be approaching fat loss if you want to stay consistent and see results.