In this solo episode, I’m diving into the simple, but incredibly powerful, habit of finding happiness in the day-to-day.

Life moves fast, and it’s so easy to get caught up in the busyness, going through the motions without noticing the little things that make life special. But here’s the truth: those small moments? They’re what shape your reality.

Today, we’re having a cozy chat about how to tune in, and find happiness in the everyday. I’m sharing simple, actionable tips to help you create happiness right where you are - no big changes required!

🎄 The festive season is here, and with it comes celebrations, indulgence, and many social events! So, how do you balance enjoying the festivities without feeling guilty or feeling like cr*p in January?

In this episode, we'll guide you through strategies to navigate Christmas with intention, balance, and empowered choices so you have fun and feel your best!

In this episode, I’m diving deep into the topic of comfort and emotional eating, sharing my personal experiences and the lessons I’ve learned along the way. Whether you find yourself turning to food in tough moments or just want to understand the triggers behind eating, this episode is for you.

Plus, I’ll be giving you actionable tips to break the cycle and find a healthier way forward. Let’s navigate this together!

In this episode I'm sharing with you a powerful concept and lesson that I have learned over the past few years from being in some very high level mentorships! We're also gifting you a guided meditation that will help you connect with your future self! We wrote this meditation and then had it professionally recorded for our 1:1 clients so we hope you enjoy this gift!

Follow the link below to get your copy:

https://adam-cox-fitness.kit.com/ddef8b5842

In today's short episode we're having a lighthearted (yet impactful!) chat on how small actions can lead to big mindset shifts. Whether you're looking for a mental reset or just curious about the connection between your physical and mental space, this episode is for you!

Want to start seeing results within just a few weeks? Then Tune into today’s episode of The Mind & Body Poddy, where I’m sharing simple time management tips to help you fit fitness into your week—no matter what season of life you're in!

In Episode 2 of The Mind and Body Poddy Adam joins me to chat a little bit about his story, we see how well I know Adam and share a bit of juice on our relationship PLUS we chat a little bit about SAD and some simple things you can do to help with the change of seasons! Enjoy!

In the first official episode I am sharing vulnerably a bit of my own personal story, talking about why we need to stick two fingers up at diet culture and creating a plan for YOU when it comes to your health and fitness because it's time to take action! Enjoy this episode!

A little intro into The Mind and Body Poddy!