Feeling a bit foggy and wondering what day of the week it is?! Welcome to Twixtmas! In this episode I am talking about how to use this time to your advantage and set yourself up for a great start to the New Year.

Twixtmas is that little part between Christmas and New Year which is the PERFECT time to rest and recharge as well as reflect on your year AND plan for your best year yet!

Join our FREE 7 Day Fat Loss and Feel Good Momentum Challenge on the 6th Jan: https://adamcoxfitness-accelerate.lpages.co/kickstart-7-day-challenge

00:00 Welcome to Twixtmas: How to use this time to your Advantage

03:10 The Power of Keystone Habits

06:05 Goal Setting that ACTUALLY works

12:04 Mindset Matters: Overcoming Limiting Beliefs

23:49 Kickstarting 2025: The Free Challenge