In this episode we chat about the main things you DO and do NOT need to focus on to lose body fat in a healthy, sustainable way in 2025! There's a lot of noise out there so we are giving clear actionable steps that you can take away with you!

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00:00 Introduction and Chit Chat

05:57 Debunking Detoxes and Juice Cleanses

10:56The Misconception of Cardio for Fat Loss

15:10 The Truth About Supplements and Gimmicks

18:33The Skill of Weight Management

19:58 The Dangers of Weight Loss Injections

21:05 Perfectionism and Weight Loss Mindset

24:17 The Myth of Food Group Demonisation

29:39 Understanding Scale Weight Fluctuations

36:45The Importance of a Caloric Deficit

40:04 Understanding NEAT: Non-Exercise Activity Thermogenesis

43:29 The Role of Daily Movement in Fat Loss

48:12 Sleep and Stress Management for Weight Loss

51:48 Mindset: The Key to Successful Fat Loss