In this episode I'm talking about the things that keep SO many women stuck when it comes to weight loss. Some of them will be things you have likely NEVER though of and I am sharing them with you here!

Come chat with us on IG:

Lily:⁠https://www.instagram.com/lilyonecoaching/⁠

Adam:https://www.instagram.com/adamonecoaching/

00:00 Introduction

05:19 The Importance of Caloric Deficit

09:0 3Hidden Calories and Tracking Challenges

13:30 Mindset and Overeating Issues

17:09 Sustainable Caloric Intake and Lifestyle Changes

22:37 The Dangers of Cutting Food Groups

26:11 Tracking Progress Effectively

30:49 Overcoming Emotional Reactions to Weight

34:52 Fear of Change and Family Dynamics

41:36 Shifting Family Narratives and Beliefs