Feeling a bit of stress & overwhelm? I've got you!

In this episode I'm chatting about stress relief techniques that really work as well as giving you a gift which you can download at the bottom of the show notes!

Timestamps:

00:00 Introduction to Stress and the Festive Season

02:51 Understanding Stress: Perception and Response

06:13 The Stress Bucket: Managing Overwhelm

08:48 Tools for Stress Relief

11:51 Practical Techniques

15:12 Emotional Processing

18:04 Physical Activity: Exercise as a Stress Reliever

20:49 Setting Boundaries and Managing Expectations

24:12 Conclusion: Embracing the Festive Season with Resilience

🎁 Get your Gift! This is our Christmas Calm Formula which contains a guided EFT audio, recorded by myself, to help you reduce Christmas stress and feel a sense of instant calm: https://adam-cox-fitness.ck.page/47dc9cd3d3